200mph Fitness
Fitness at the Speed of Life
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Chalene Johnson



ChaLEAN Extreme is a cutting-edge fitness training system designed to strip away the fat, give you long, lean, sexy, muscles and transform your entire body in just 90 days!  The system works. In the test group each and every participant finished with jaw-dropping results!

The secret is Lean Phasing. The proven circuit training techniques in the ChaLEAN Extreme workout system shifts the fat-burning focus from cardio to resistance routines. Muscle burns fat™ and the more muscle you have the more fat you burn. This is based on simple science, it's all about increasing your body's metabolism.

MYTH: Lifting heavier weights will make you bulk up.

FACT: Lifting heavier weights makes you lean because the more muscle you have the more fat your body burns.

Not a single woman in the Chalene Extreme test group ended up with larger measurements. They all finished leaner, toned, and smaller.

You can burn up to 60% of your body fat in just 12 weeks! ChaLEAN Extreme is so effective you even burn fat while you're asleep!  The more muscle you have, the more fat you burn, because MUSCLE BURNS FAT™! With ChaLEAN Extreme, you'll ramp up your metabolism to burn an extra 500 calories a day and see visible results every 30 days.

Are you ready to smash stubborn fitness plateaus? Build more lean, sexy muscle than you ever thought possible? Well, get ready to Get Extreme! ChaLEAN Extreme, is designed to peel away the fat once and for all by increasing your lean muscle mass.

­­­­For the first 30 days, you'll be in the Burn Phase, pushing your muscles to "failure" in just 10 to 12 reps, and focusing on form and effectiveness. For the next 30 days, you'll progress through the Push Phase, pushing your muscles beyond their comfort zone, toning one body part at a time so you can really build your strength. In the final month, you'll work your upper body, lower body, and core all at the same time in the Lean Phase for results that will blow you away! 

             

         

 
     

Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. 

In fact, in a recent university study, some Turbo Jam® participants burned over 1,000 calories an hour—that's more than walking, strength training, Pilates, step aerobics, and even running! Plus, add Chalene's Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam® alone! 

With the Turbo Jam® DVD home fitness program, you’ll also benefit from the step-by-step Turbo Results guidebook that breaks down Chalene’s ultra-effective weight loss meal plan, daily workout calendar, and guide to dining out. 

With the Turbo Jam® workout program, you’ll see dramatic results in less time than you dreamed possible — and have more fun than you thought possible in the process!

                           

                   

                  


 



Get ready to be fired up! Chalene Johnson's new Turbo Fire DVD set will be sure to melt of those unwanted pounds. Chalene Johnson is taking it to the next level with Turbo Fire, NOW AVAILABLE!
 
TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Burn up to 9x more fat than with regular cardio doing TurboFire.

TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT).

These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
Not only that, with TurboFire, you'll work out less than half the time you normally would doing regular cardio—and burn up to 9x more fat. 

These 12 workout classes make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.

  

 

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p90 workout  chalene Johnson  debbie siebers  slimin6  home workout routines  power90  90 day workout  tony horton dvd  90 day fitness  full body workout at home  home fitness workouts  xp90 workout  home fitness programs  x90p workout  home fitness routine  chalene chalene Johnson  workout ball

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