200mph@swva.net ~ Dean Griffith ~ Independent Team Beachbody Coach ~ (540) 580-5825
200mph Fitness (Owned by Dean Griffith) is an authorized dealer and independent Team Beachbody coach.

P90X is a unique system of 12 high-intensity muscular workouts aimed at turning your body from flab to fit in 90 days. Included in the P90X program is a
3-phase nutrition plan, dietary supplement options, a step-by-step fitness guide, a calendar to chart your progress, online support and more. You'll be amazed at your results just by using P90X!
The twelve p90x workout sessions are led by instructor Tony Horton and are filled with revolutionary moves designed to tone and build muscle mass in three short months.
Are you ready to get ripped in just 60 days?
Insanity™ is Shaun T's latest and probably the hardest workout ever put on DVD. Insanity™ will take you to your limit and then push you past it with 10 workout discs packed with plyometric drills on top of nonstop intervals of power, strength, resistance, and ab/core training moves. No equipment, bands or weights are required. Just a strong will to get the hardest body you have ever had.
The method behind these amazing results.
The secret to these awesome results is Max Interval Training. With Insanity™, Shaun T took traditional interval training and turned it upside down . You perform long bursts of maximum-intensity exercises with short periods of rest in between. Each workout will keep you totally challenged as you alternate between aerobic and anaerobic exercises performed at your MAX capacity. The Insane results: You could burn up to 1000 calories an hour and get a totally ripped body in 60 days.
NOW HERE!

Get ready to be fired up! Chalene Johnson's new Turbo Fire DVD set will be sure to melt of those unwanted pounds. Chalene Johnson is taking it to the next level with Turbo Fire, it hit the market June 18th 2010!
Chalene brought you incredible workouts like Turbo Jam and Chalean Extreme, so now get ready for Turbo Fire. Turbo Fire will put your body in the furnace and help burn off that stubborn fat with new heart pumping moves. Chalene will take you through some of her best high velocity workout moves yet.
Turbo Fire consists of 12 workouts on 10 DVDs. There is a basic and a deluxe package. A workout calendar, nutritional guide, Fat burning guide, Class Schedule for all 12 weeks, 5 day Inferno Plan, Resistance Bands, and a Measuring Tape included in the package.
There will also be a Turbo Fire Deluxe workout package with even more moves!
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Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Lets get real... sit-ups and crunches are absolutely not the most effective workout to get toned abs. You need more. You need an ab workout that will target every muscle group in your abs from every direction. You need RevAbs, the only ab system that burns fat to give you a six-pack in 90 days. It's the most comprehensive and effective ab workout program ever put on DVD.
RevAbs is a 90 Day workout that includes 8 DVDs and all the accessories, like a fitness guide and nutrition plan.
This is not just another ab workout. The Rev Abs workout from Brett Hoebel is a revolutionary system to get you the abs you have always wanted.

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!